Coaching that goes beyond the training plan
Achieve your race goals and stay on track with our customized fitness and triathlon training programs producing systematic and progressive results for athletes of all levels from novice to champion.
If you’re new to fitness in general or seeking to start (or improve your performance in) the sport of triathlon as a runner, cyclist, swimmer – our method of brick training is likely a new concept. But it’s a workout you’ll want to incorporate into your training routine. Brick Endurance training combines two or three sports in a single workout. This prepares you for the individual demands of each sport, and will play an important role in your race-day success.
Brick training helps build muscle memory to help you regulate pace and effort as you transition from swimming to cycling, and then from cycling to running. New triathlete’s often find their body struggles with the transitions to start, but with this type of guided workout, you will be better prepared for your race.
The Coaching Approach
Are you just looking for another generic training plan? These days, you can find thousands of plans online—or even have AI generate one for you. But if you’re stuck in a plateau or holding back from your first race, it’s often not just about the workouts.
As I’ve grown as a coach, I’ve seen time and again: your next breakthrough isn’t always physical—it’s mental. Whether you’re struggling with open water fear, battling race-day anxiety, or trying to unlock the next level in your performance, small mindset shifts can create big results.
Yes, structured, purposeful training is essential. But coaching is more than just sets and reps—it’s about helping you overcome mental blocks, build confidence, and finally race to your full potential.
🏊♂️ Triathlon Coaching – $200/month
Customized weekly training plans, one monthly call, and email support to keep you on track.
Includes:
• Weekly training updates
• One 30-minute coaching call/month
• Unlimited email communication
• Strength & recovery support
• TrainingPeaks integration
• Optional basic mental prep tips
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🧠 Breakthrough Mental Coaching – $500/month
For athletes ready to transform their mindset, training routine, and results.
Includes:
• 1–2 personalized calls/month
• Unlimited text/email communication
• Routine & habit analysis (diet, training, recovery)
• High-level mental skills coaching
• Race week mindset support
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💬 Let’s Talk
Book a free 15-minute intro call to see what fits best.